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Mango Chicken Curry

Mango Chicken Curry: A Creamy One-Pot Delight to Savor

Discover a delightful Mango Chicken Curry that combines juicy chicken and ripe mangoes in a creamy coconut sauce, making family mealtime a tropical adventure.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry Base
  • 2 tablespoons Vegetable Oil or Ghee Ghee adds a richer flavor.
  • 1 medium Onion Finely chopped.
  • 4 cloves Garlic Minced.
  • 1 tablespoon Grated Ginger Fresh is essential.
For the Spice Mix
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cumin
  • 1 tablespoon Curry Powder Mild blend preferred.
  • 1/2 teaspoon Ground Chilies Optional, adjust to taste.
For the Main Ingredients
  • 1 pound Chicken Breasts/Thighs Skinless and boneless.
  • 2 cups Mangoes Ripe and diced, divided.
  • 1 cup Chicken Stock
  • 1/2 cup Coconut Milk Full fat for creaminess.
For Garnishing
  • 1/4 cup Chopped Fresh Cilantro
  • Nigella Seeds Optional.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of vegetable oil or ghee over medium heat for about 2 minutes. Add one finely chopped onion and cook, stirring occasionally, until it turns golden brown and softens, approximately 10 minutes.
  2. Once the onions are nicely browned, stir in 4 cloves of minced garlic and 1 tablespoon of grated ginger. Cook for an additional 30 seconds, allowing the mixture to become fragrant.
  3. Next, add in 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 1 tablespoon of mild curry powder, and optional ground chilies to taste. Cook the spice blend for about 1 minute, stirring continuously until fragrant.
  4. Stir in half of the diced mangoes, 1 cup of chicken stock, and 1/2 cup of full-fat coconut milk. Bring the mixture to a gentle simmer and cook for 5 to 7 minutes.
  5. Once simmered, carefully blend the mixture until smooth using an immersion blender directly in the pot, or transfer to a blender. Return it to the pot, add the remaining coconut milk and heat until just simmering again, about 3 minutes.
  6. Introduce 1 pound of sliced chicken breasts or thighs into the pot, along with the rest of the diced mango. Simmer on low heat for about 20 minutes, or until the chicken is fully cooked.
  7. Once the chicken is cooked and tender, stir in 1/4 cup of chopped fresh cilantro. Serve with steamed jasmine rice or warm naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 50mgCalcium: 20mgIron: 2mg

Notes

This Mango Chicken Curry is freezer-friendly. Adjust the spice levels to fit your preference.

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