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Mango Dream Bars

Mango Dream Bars: Your Ultimate Tropical Summer Treat

Mango Dream Bars are a delightful tropical dessert, combining creamy mango filling with buttery crust, perfect for summertime.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 2 hours
Total Time 2 hours 55 minutes
Servings: 9 bars
Course: Dessert
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 1/2 cup Unsalted Butter Coconut oil can replace for dairy-free.
  • 1/4 cup Granulated Sugar Coconut sugar offers a caramel-like flavor.
  • 1 teaspoon Vanilla Extract Pure vanilla gives best results.
  • 1 pinch Salt
For the Filling
  • 2 cups Mango Puree Fresh mangoes are best.
  • 3 large Eggs Flaxseed meal can be used as a vegan replacement.
  • 1/4 cup Cornstarch Arrowroot flour serves as a great substitute.
  • 2 tablespoons Lemon Juice Lime juice can be used for a citrus twist.
Optional Toppings
  • 1/4 cup Shredded Coconut Can omit for a nut-free alternative.

Equipment

  • Oven
  • Mixing Bowl
  • Saucepan
  • 8x8-inch Baking Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Combine flour, sugar, and salt in a bowl. Blend in butter and vanilla until crumbly. Press mixture in prepared pan and bake for 12-15 minutes.
  3. Whisk together mango puree, sugar, cornstarch, lemon juice, and salt in a saucepan. Cook over medium heat until thickened, about 5-7 minutes.
  4. Cool the mango mixture slightly, then whisk in the eggs and vanilla until smooth.
  5. Pour the filling over the crust and bake for 20-25 minutes until set.
  6. Let cool at room temperature, then refrigerate for 1-2 hours.
  7. Lift the bars from the pan using the parchment paper, slice into squares, and serve chilled.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 24gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 50mgPotassium: 80mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Mango Dream Bars can be stored in an airtight container for up to 5 days in the fridge or frozen for up to 2 months.

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