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Mango Fried Rice

Mango Fried Rice: A Sweet & Savory 15-Minute Delight

Mango Fried Rice is a vibrant and delicious 15-minute dish that blends juicy mango with savory vegetables, perfect for vegan diets.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Asian, Fried Rice, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups Jasmine Rice Use day-old rice for best results.
For the Fruity Mix
  • 1 whole Mango Use a ripe mango that has a slight give when pressed.
For Flavor Enhancers
  • 3 tablespoons Soy Sauce Tamari works as a gluten-free substitute.
  • 2 tablespoons Sesame Oil Used for frying; impart a distinctive flavor.
  • 1 tablespoon Rice Vinegar Can omit or use lemon/lime juice for acidity instead.
  • 2 tablespoons Fresh Lime Juice Key for serving; enhance the flavor profile.
For the Protein and Veggies
  • 1 can Chickpeas Can be replaced with tofu or omitted.
  • 1 bunch Green Onion Adds a mild, fresh flavor.
  • 1 whole Red Bell Pepper Diced; enhances flavor and nutrition.
  • 1 large Onion Diced; enhance flavor and nutrition.
  • 2 cloves Garlic Minced; enhances flavor.
  • 1 teaspoon Ginger Minced; enhances flavor.

Equipment

  • Large frying pan
  • wok

Method
 

Step-by-Step Instructions for Mango Fried Rice
  1. Heat 2 tablespoons of sesame oil in a large frying pan over medium heat for about 1 minute.
  2. Add 1 diced onion, 2 minced garlic cloves, and 1 teaspoon of minced ginger to the hot oil; stir frequently for about 5 minutes.
  3. Toss in 1 diced red bell pepper and 1 can (drained) of chickpeas; sauté for 2-3 minutes.
  4. Add 4 cups of day-old jasmine rice, break apart clumps, then pour in 3 tablespoons of soy sauce and 1 tablespoon of rice vinegar; cook for 3-4 minutes.
  5. Lower heat to medium and gently fold in 1 cubed ripe mango; cook for another minute.
  6. Remove from heat, serve on plates, and squeeze fresh lime juice generously over the top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 700mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Keep rice cold for best results; customize by swapping chickpeas for tofu or adding seasonal vegetables.

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