Maple Butternut Brussels Bacon: Fall's Ultimate Cozy Delight

Maple Butternut Brussels Bacon combines roasted Brussels sprouts, butternut squash, and crispy bacon for a gluten-free, satisfying autumn dish.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dishes

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasting Base

1 pound Brussels sprouts Fresh
1 pound Butternut squash Cubed
6 slices Bacon Chopped

For Seasoning

1/4 cup Maple syrup Or honey
2 tablespoons Olive oil Or vegetable oil
1 teaspoon Salt Adjust for low-sodium diets
1/2 teaspoon Black pepper To taste
1 teaspoon Garlic powder Or fresh garlic
1/4 teaspoon Crushed red pepper flakes Optional

For Garnish

2 tablespoons Fresh parsley Chopped

Equipment

Oven
Baking Sheet
Parchment paper
large bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Combine halved Brussels sprouts and cubed butternut squash in a large bowl.
Chop bacon into small pieces and add to the vegetable bowl.
Drizzle olive oil, add salt, black pepper, garlic powder, and optional red pepper flakes. Toss to coat.
Spread the mixture on the baking sheet and roast for 20-25 minutes, stirring halfway until tender.
Drizzle maple syrup over the roasted mixture and toss to combine.
Return to the oven and roast for an additional 5-10 minutes until caramelized.
Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use fresh vegetables and monitor roasting closely to avoid burning.

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