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–+ servings
Maple Butternut Brussels Bacon

Maple Butternut Brussels Bacon: Sweet and Savory Bliss

This Maple Butternut Brussels Bacon recipe combines sweet maple syrup and savory bacon for a perfect side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
  • 1 pound Butternut Squash Cubed; sweet potatoes can be substituted
Flavor
  • 6 slices Bacon Chopped; for a vegetarian version, use tempeh or mushrooms
  • 2 tablespoons Maple Syrup Can use honey as a substitute, but flavor will differ
  • 2 tablespoons Olive Oil Can be replaced with any vegetable oil
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Best if freshly ground
  • 1 teaspoon Garlic Powder Fresh minced garlic could be an alternative
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for a spicy kick
Finishing Touch
  • 2 tablespoons Fresh Parsley Chopped, for garnish; can substitute with chives or green onions if unavailable

Equipment

  • Baking Sheet
  • Parchment paper
  • large bowl
  • Oven

Method
 

Cooking Steps
  1. Begin by preheating your oven to 425°F (220°C). Gather your ingredients.
  2. In a large bowl, combine the trimmed Brussels sprouts and butternut squash cubes. Toss gently.
  3. Add chopped bacon to the bowl. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and red pepper flakes. Toss to coat.
  4. Spread the mixture evenly on a baking sheet lined with parchment paper.
  5. Roast in the oven for 20–25 minutes, stirring halfway through for even cooking.
  6. Drizzle maple syrup over the roasted mixture and toss gently.
  7. Return to the oven and roast for an additional 5–10 minutes until caramelized.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 4500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh, seasonal produce, and ensure bacon is crispy. This dish can be prepared ahead by chopping vegetables in advance.

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