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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: A Cozy Autumn Delight

Maple Dijon Roasted Apples & Carrots is a delicious autumn side dish combining sweet apples and earthy carrots with a tangy glaze.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups apples tart varieties like Granny Smith or sweet ones like Honeycrisp
  • 2 cups carrots firm, fresh and chopped uniformly
For the Glaze
  • 2 tbsp Dijon mustard can substitute with yellow mustard
  • 1 tbsp maple syrup adjust based on taste preference
  • 2 tbsp olive oil can swap with avocado oil
For Seasoning
  • 1 tsp salt adjust to personal taste
  • 1/2 tsp pepper taste as you go

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the carrots into uniform bite-sized pieces and core and slice the apples into wedges.
  3. In a medium bowl, whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. In a large bowl, combine the chopped apples and carrots, pour the glaze over, and toss gently.
  5. Spread the mixture in a single layer on a parchment-lined baking sheet.
  6. Roast for 25-30 minutes, stirring halfway through, until the apples are tender and the carrots are golden-brown.
  7. Remove from the oven, let cool slightly and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, layer cooled apples and carrots in a freezer-safe container for up to 3 months.

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