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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots for Cozy Fall Gatherings

Delight in the seasonal flavors of Maple Dijon Roasted Apples & Carrots, a cozy vegetarian dish perfect for fall gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Apples, sliced Granny Smith and Honeycrisp varieties add sweetness and tartness.
  • 4 cups Carrots, chopped Choose uniform sizes for even roasting.
For the Glaze
  • 3 tablespoons Dijon mustard Use yellow mustard if preferred.
  • 1/4 cup Maple syrup Enhances natural flavors.
  • 2 tablespoons Olive oil Helps glaze adhere.
Seasonings
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adds mild spice.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop your carrots into uniform pieces. Core and slice the apples into wedges.
  3. In a medium-sized bowl, whisk together the Dijon mustard, maple syrup, and olive oil until smooth.
  4. Transfer the prepared apples and carrots into a large mixing bowl. Pour the glaze over the vegetables and toss well.
  5. Spread the coated apples and carrots onto a parchment-lined baking sheet. Roast for 25-30 minutes, stirring halfway through.
  6. Remove the baking sheet from the oven and let the Maple Dijon Roasted Apples & Carrots cool for about 5 minutes. Serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 180mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Use fresh produce for the best texture and flavor. Adjust the glaze according to your preference. Store leftovers in an airtight container for up to 3 days.

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