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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: Sweet & Savory Bliss

Maple Dijon Roasted Apples & Carrots bring a sweet and savory harmony, perfect for autumn meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mixture
  • 4 cups Carrots cut into ¼” thick pieces
  • 3 cups Apples Honeycrisp or Braeburn, chopped into ½” cubes
  • 1 cup Onion diced into ½” pieces
  • 5 cloves Garlic or 1 tsp garlic powder
For the Coating
  • 2 tablespoons Olive Oil substitute with aquafaba for oil-free option
  • 3 tablespoons Maple Syrup
  • 2 tablespoons Stone Ground Dijon Mustard
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Thyme

Equipment

  • Oven
  • Metal sheet pan
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Directions
  1. Preheat your oven to 425°F (220°C).
  2. Core the apples and chop them into ½” cubes.
  3. Chop the carrots diagonally into ¼” thick slices.
  4. Dice the onion into ½” pieces and finely chop the garlic.
  5. In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
  6. Add the carrots, apples, onion, and garlic to the bowl and toss thoroughly.
  7. Spread the mixture evenly on a metal sheet pan.
  8. Roast for 15 minutes, then flip ingredients and continue roasting for another 10-15 minutes.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for restored crispiness.

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