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Maple Ginger Glazed Carrots

Maple Ginger Glazed Carrots: Sweetness That Shines on Your Plate

Maple Ginger Glazed Carrots are a vibrant, simple, and delicious side dish that melds sweet and savory flavors, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Fresh Carrots Fresh, firm carrots provide natural sweetness and vibrant color.
  • 2 tbsp Fresh Parsley Adds a fresh note and a stunning visual touch.
For the Glaze
  • 1/4 cup Pure Maple Syrup Adds sweetness; can be substituted with agave syrup.
  • 2 tbsp Brown Sugar Enhances caramelization; coconut sugar is a lower glycemic alternative.
  • 2 tbsp Olive Oil Adds richness and helps the glaze adhere.
  • 2 tbsp Low-Sodium Soy Sauce Adds umami; replace with tamari for gluten-free.
  • 2 cloves Garlic Minced for aromatic savoriness.
  • 1 tbsp Ginger Fresh minced ginger adds warmth.
  • 1/2 tsp Salt Enhances flavor; adjust to taste.
  • 1/4 tsp Black Pepper Adjust according to preferred spice level.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and dry the carrots, then slice into 1-inch thick pieces diagonally.
  3. In a medium bowl, whisk together maple syrup, brown sugar, olive oil, soy sauce, garlic, ginger, salt, and pepper.
  4. Transfer the carrots to a large bowl and pour marinade over them; toss to coat.
  5. Spread the carrots on the baking sheet and roast for 30-35 minutes, stirring halfway through.
  6. Optional: Broil for an additional 1-2 minutes for extra char.
  7. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1.5gMonounsaturated Fat: 1gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 15gVitamin A: 19000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure carrots are dry after washing for better glaze adherence. Adjust sweetness and spice levels to personal preference.

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