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Merry

Marry Me Salmon – The Creamy Garlic Parmesan Salmon You Need!

This Marry Me Salmon is a rich, creamy, and flavorful dish that will leave everyone at the table swooning! With tender, flaky salmon fillets smothered in a garlic-infused Parmesan sauce with sun-dried tomatoes, this dish is perfect for date nights, family dinners, or special occasions. Best of all, it’s ready in just 30 minutes, making it a quick and elegant meal you’ll want to make again and again.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-Inspired
Ingredients Method Notes

Ingredients
  

  • 4 skinless salmon fillets about 6 oz each
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • ½ cup sun-dried tomatoes chopped
  • ½ cup chicken broth or vegetable broth
  • 1 cup heavy cream or half-and-half for a lighter option
  • ½ cup grated Parmesan cheese
  • ½ teaspoon red pepper flakes optional
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • ¼ cup fresh basil chopped (for garnish)
  •  

Method
 

Prepare the Salmon:
  1. Pat the salmon fillets dry and season both sides with salt, black pepper, and Italian seasoning.
Sear the Salmon:
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Place the salmon skin-side up and cook for 4-5 minutes, until golden brown.
  3. Flip and cook for another 3-4 minutes, until the salmon flakes easily with a fork.
  4. Remove from the skillet and set aside.
Make the Sauce:
  1. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
  2. Stir in sun-dried tomatoes and cook for 1-2 minutes.
  3. Pour in chicken broth and let it simmer for 2 minutes to reduce slightly.
  4. Stir in heavy cream and Parmesan cheese, whisking until smooth.
  5. Sprinkle in red pepper flakes if you like a spicy kick.
Combine Everything:
  1. Return the salmon fillets to the skillet, spooning the sauce over the top.
  2. Simmer for 2 minutes to blend the flavors.
Serve and Enjoy:
  1. Garnish with fresh basil and serve warm with rice, pasta, or roasted vegetables.
  2.  

Notes

  • For a lighter version, substitute heavy cream with half-and-half or Greek yogurt.
  • Don’t overcook the salmon—it should be flaky but moist (internal temp: 125-130°F for medium).
  • Make it dairy-free by using coconut cream and dairy-free Parmesan.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • To reheat, warm on the stovetop over medium heat with a splash of broth or milk.

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