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Mary Berry’s Rugby Lamb

Mary Berry's Rugby Lamb Stew: A Cozy Family Favorite

Mary Berry’s Rugby Lamb stew is a comforting one-pot wonder, perfect for family dinners.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: British
Calories: 450

Ingredients
  

For the Stew
  • 1 tablespoon Sunflower Oil Perfect for frying lamb; substitute with olive oil for a different flavor.
  • 800 grams Lamb Neck Fillet Offers a rich, tender texture; can swap with leg or shoulder lamb cuts.
  • 2 medium Leeks Adds a mild, sweet flavor; alternatively, use onions for a sharper taste.
  • 1 large Red Pepper Contributes sweetness and vibrant color; bell pepper can also work well.
  • 2 cloves Garlic Cloves Infuses aromatic depth; garlic powder can be used in a pinch.
  • 1 teaspoon Cayenne Pepper Provides a spicy kick; omit for a milder dish or switch to paprika.
  • 1 teaspoon Ground Cumin Adds a warm, earthy note; coriander serves as a substitute.
  • 400 grams Passata Essential for the stew base and acidity; crushed tomatoes can be used instead.
  • 2 tablespoons Balsamic Glaze Deepens the stew’s sweetness; honey or vinegar can serve as alternatives.
  • 100 grams Baby Spinach Leaves Brings a fresh touch; substitute with kale for a heartier green.

Equipment

  • Ovenproof frying pan
  • Flameproof casserole

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 160°C (140°C fan/Gas 3).
  2. In a hot, ovenproof frying pan or flameproof casserole, heat sunflower oil over medium-high heat. Add the lamb neck fillet in batches, frying until deep golden brown, about 4-5 minutes per side. Remove and set aside.
  3. In the same pan, add sliced leeks and red pepper, sautéing for 3-4 minutes until softened. Stir frequently to prevent sticking.
  4. Incorporate grated garlic, cayenne pepper, and ground cumin into the sautéed vegetables, frying briefly for about 10 seconds.
  5. Stir in the passata and a splash of water, bringing to a gentle boil. Scrape up any browned bits from the bottom of the pan. Return the browned lamb to the pan.
  6. Season generously with salt and pepper. Cover the pan and transfer to the preheated oven. Cook for 2 hours.
  7. After 2 hours, remove the stew from the oven and let steam escape. Stir in balsamic glaze and baby spinach leaves until wilted.
  8. Taste and adjust seasoning as needed. Serve hot over rice or mashed potatoes.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 28gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 95mgSodium: 350mgPotassium: 900mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

This stew can be made ahead for enhanced flavors. Store leftovers in an airtight container for up to 3 days.

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