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Mareca

Mediterranean Bean Salad: A Refreshing Flavor Boost!

A refreshing Mediterranean Bean Salad packed with flavor and nutrients.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature, and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 300mgFiber: 7gSugar: 2g

Notes

  • For added crunch, consider adding 1/2 cup of diced bell peppers or a handful of arugula.
  • Substitute feta cheese for a tangy flavor, adding about 1/2 cup crumbled feta to the salad before serving.

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