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Chicken Stir Fry with Vegetables

Mediterranean Chicken Stir Fry with Vegetables in 30 Minutes

Quick and flavorful Mediterranean Chicken Stir Fry with Vegetables that can be made in just 30 minutes. Perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Olive Oil Substitute with avocado oil for a higher smoke point.
  • 1 pound Skinless Boneless Chicken Thighs You can use chicken breasts as an alternative.
  • 1 teaspoon Smoked Paprika Feel free to swap with regular paprika if needed.
  • 1 teaspoon Dried Oregano Fresh oregano will enhance the flavor.
  • 1 teaspoon Salt Be mindful of added salt if using feta cheese.
  • 1 teaspoon Black Pepper Adjust to suit desired spiciness.
  • 4 cups Fresh Spinach Kale or Swiss chard can be used in its place.
  • 3 cloves Garlic Fresh minced garlic is ideal.
  • 1 cup Cherry Tomatoes Substitute with diced tomatoes if necessary.
  • ½ cup Feta Cheese Consider dairy-free feta for a dairy-free option.
  • 1 tablespoon Freshly Squeezed Lemon Juice Lime juice can also work well.

Equipment

  • large high-sided skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large, high-sided skillet over medium heat for 1-2 minutes until hot.
  2. Cut 1 pound of chicken thighs into bite-sized pieces and season with smoked paprika, oregano, salt, and pepper.
  3. Add the seasoned chicken to the hot skillet and cook for 10-15 minutes until browned and cooked through.
  4. In the same skillet, add 4 cups of spinach, half the cherry tomatoes, and 3 cloves of minced garlic and sauté for about 5 minutes.
  5. Stir in ½ cup of feta cheese, remaining cherry tomatoes, and juice of 1 lemon. Mix gently for 2-3 minutes.
  6. Return chicken to the skillet and heat everything through for an additional 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 8gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This dish showcases vibrant Mediterranean flavors and offers quick preparation with easy cleanup. Feel free to adjust veggies or protein based on preference.

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