Go Back
–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Healthy Flavor in Every Bite

Discover the Mediterranean Chicken Zucchini Bake, a healthy, gluten-free meal full of vibrant flavors and easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Chicken Breast boneless, skinless
  • 2 medium Zucchini
  • 2 tablespoons Olive Oil can substitute avocado oil
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Oregano or Italian seasoning
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Mixing Bowl
  • Baking Dish
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather ingredients for easy access.
  2. In a mixing bowl, combine olive oil, minced garlic, dried oregano, salt, and pepper. Stir until blended.
  3. Dice the chicken and chop the zucchini. Toss both in the oil mixture until well-coated.
  4. Spread the mixture evenly in a large baking dish.
  5. Bake for 35–40 minutes until chicken reaches 165°F (74°C) and zucchini is tender.
  6. Let the bake rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze individual portions for up to 3 months. Reheat in the oven for best texture.

Tried this recipe?

Let us know how it was!