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Mareca

Mediterranean Chickpea Bowls: Discover Easy Recipes Today!

A refreshing and nutritious Mediterranean Chickpea Bowl packed with flavors and healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chickpeas, cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss gently to combine.
  4. Let the bowl sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 400mgFiber: 8gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute quinoa with brown rice or couscous for a different grain option.

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