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+ servings
Mareca

Mediterranean Falafel Bowl: Discover a Delicious Recipe!

A delicious Mediterranean Falafel Bowl featuring crispy falafel served over a bed of quinoa and fresh vegetables, drizzled with tahini sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 1 cup dried chickpeas soaked overnight in water
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Oil for frying
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 cup red cabbage shredded
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

  1. Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but well combined.
  2. Form the mixture into small balls or patties, about 1-2 inches in diameter.
  3. Heat oil in a deep skillet over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side. Remove and drain on paper towels.
  4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red cabbage. Toss gently.
  5. In a small bowl, whisk together tahini, lemon juice, salt, and pepper. If the sauce is too thick, add a little water to reach desired consistency.
  6. To assemble, place a generous scoop of the quinoa salad in a bowl, top with falafel, and drizzle with tahini sauce. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gSodium: 400mgFiber: 10gSugar: 5g

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the falafel mixture.
  • You can bake the falafel at 375°F for 25-30 minutes instead of frying for a healthier option.

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