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+ servings
Mareca

Mediterranean Feta Pasta: A Refreshing Summer Delight!

Mediterranean Feta Pasta is a refreshing and vibrant dish perfect for summer, combining pasta with fresh vegetables and feta cheese.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 8 ounces penne pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1 cup crumbled feta cheese
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the penne pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Add the cooled pasta to the vegetable and feta mixture. Pour the dressing over the pasta and toss gently until everything is well combined.
  5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
  6. Serve cold or at room temperature, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 12gCholesterol: 30mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the pasta.
  • Substitute the feta with goat cheese or a dairy-free alternative for a different flavor profile.

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