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+ servings
Mareca

Mediterranean Lentil Salad: A Refreshing Delight to Try!

A refreshing Mediterranean Lentil Salad that combines lentils with fresh vegetables and a tangy dressing, perfect for a light meal or side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 1 cup dried green or brown lentils rinsed and drained
  • 3 cups water
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/2 cup bell pepper diced (any color)
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat to low and simmer for about 20-25 minutes, or until lentils are tender but not mushy. Drain and let cool.
  2. In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, bell pepper, parsley, and feta cheese (if using).
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Add the cooled lentils to the vegetable mixture and pour the dressing over the top. Toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 5mgSodium: 200mgFiber: 10gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chicken or chickpeas.
  • Substitute quinoa for lentils for a gluten-free option or to switch up the texture.

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