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Mediterranean Marinated Cauliflower Salad Side

Mediterranean Marinated Cauliflower Salad Side That's Irresistible

Mediterranean Marinated Cauliflower Salad Side is a delicious, gluten-free, low-carb dish bursting with vibrant flavors from fresh vegetables and a zesty herb dressing.
Prep Time 10 minutes
Cook Time 2 minutes
Marination Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower Substitute with broccoli for a different flavor profile.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can be used if unavailable.
  • 1 small Red Onion Opt for green onions for a milder taste.
  • 1/2 cup Black Olives Can substitute for capers.
  • 1/2 cup Green Olives Can substitute for capers.
  • 1/4 cup Parsley Cilantro can be substituted for a different herbal note.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be a substitute.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar is a suitable alternative.
  • 1 tablespoon Dijon Mustard Yellow mustard can replace it.
  • 2 cloves Minced Garlic Fresh garlic is preferred, garlic powder is acceptable.
  • 1 teaspoon Oregano Use fresh herbs for a more robust flavor.
  • 1 teaspoon Basil Use fresh herbs for a more robust flavor.
  • to taste Salt Adjust to personal preference.
  • to taste Black Pepper Adjust to personal preference.
  • 1/4 teaspoon Red Pepper Flakes Optional; omit for a milder version.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the cauliflower florets and blanch for 1-2 minutes until bright and slightly tender but still crisp. Transfer to a bowl of ice water.
  2. After cooling for about 3 minutes, thoroughly drain the cauliflower in a colander. Spread on a clean towel or paper towel and pat dry.
  3. In a large mixing bowl, combine the blanched cauliflower with sliced cherry tomatoes, diced red onion, black and green olives, and freshly chopped parsley. Toss until evenly mixed.
  4. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and black pepper until well blended. Add red pepper flakes if desired.
  5. Pour the dressing over the vegetable mixture. Toss gently until everything is coated in dressing.
  6. Cover the bowl and refrigerate to marinate for at least 30 minutes.
  7. Before serving, give the salad one last gentle toss and adjust seasoning with salt and pepper. Transfer to a serving dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

The salad can be prepared up to 24 hours in advance; keep the dressing separate until serving to maintain crispness.

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