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+ servings
Merry

Mediterranean Quinoa Salad is a healthy delight!

 This Mediterranean Quinoa Salad is a vibrant, refreshing dish packed with protein-rich quinoa, crisp veggies, feta cheese, and a zesty lemon dressing—perfect as a side or light lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion finely chopped
  • cup kalamata olives sliced
  • ½ cup crumbled feta cheese
  • ¼ cup fresh parsley chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red wine vinegar
  • Salt and pepper to taste

Method
 

  1. Rinse quinoa and cook with water according to package instructions. Let cool.
  2. In a large bowl, combine cooked quinoa, tomatoes, cucumber, red onion, olives, feta, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
  4. Pour dressing over the salad and toss to combine.
  5. Chill before serving for best flavor.

Notes

  • Add chickpeas for extra protein
  • Fresh mint or dill can be used in place of parsley
  • Store in an airtight container in the fridge for up to 4 days

Tried this recipe?

Let us know how it was!