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Mediterranean Salmon Bowls

Mediterranean Salmon Bowls: Fresh Flavors for Family Meals

Mediterranean Salmon Bowls offer fresh and vibrant flavors, perfect for family meals and busy weeknights.
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Prep Time 25 minutes
Cook Time 20 minutes
Steaming Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Couscous
  • 1 cup Couscous or quinoa for a gluten-free substitute
  • 2 tbsp Olive Oil plus 1 tbsp for the salmon
  • 0.5 tsp Salt plus 1 tsp for the salmon
For the Salmon
  • 1 large fillet Salmon wild-caught for best results
  • 2 tsp Smoked Paprika or regular paprika
  • 1 tsp Black Pepper freshly ground preferred
  • 0.5 tbsp Dried Oregano or dried thyme
  • 1 piece Lemon for seasoning and sauce
For the Creamy Sauce
  • 0.75 cup Plain Greek Yogurt or dairy-free yogurt for vegan option
  • 0.25 cup Sour Cream or more Greek yogurt
  • 0.25 cup Mayonnaise or vegan mayo for plant-based twist
  • 2 tsp Dried Dill or fresh dill if available
For the Fresh Veggies
  • 1 pint Grape Tomatoes or cherry tomatoes
  • 1 piece English Cucumber or any cucumber variety
  • 0.25 cup Red Onion or shallots
  • Fresh Arugula or spinach/mixed greens
For the Drizzle
  • Olive Oil
  • Red Wine Vinegar
  • Salt
  • Pepper

Equipment

  • Medium saucepan
  • Baking Sheet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Cook the Couscous: Bring 3 cups of water to a boil. Add couscous, 2 tbsp olive oil, and ½ tsp salt. Reduce heat, cover, simmer for 20 minutes, then remove from heat and let steam for an additional 5 minutes.
  2. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking sheet with olive oil.
  3. Prepare the Salmon: Pat the salmon fillet dry, brush with 1 tbsp olive oil, and season with smoked paprika, salt, black pepper, and oregano.
  4. Bake the Salmon: Place the salmon on the baking sheet and bake for 13-16 minutes until flaky. Squeeze fresh lemon juice over it once done.
  5. Make the Creamy Sauce: Combine Greek yogurt, sour cream, mayonnaise, dill, salt, pepper, and lemon juice in a bowl. Whisk until smooth.
  6. Assemble the Bowls: Layer couscous, followed by tomatoes, cucumber, and red onion. Place the baked salmon on top.
  7. Drizzle and Serve: Add the creamy sauce, a drizzle of olive oil and red wine vinegar over veggies, and season with salt and pepper. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 12mg

Notes

Fresh, high-quality salmon enhances flavor and texture. Prep vegetables and sauce ahead for a quick meal. Customize veggies as desired.

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