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Mareca

Melon and Pineapple Salad: A Refreshing Summer Treat!

A refreshing and vibrant salad made with a mix of melons and pineapple, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups watermelon diced
  • 2 cups pineapple diced
  • 1 cup cantaloupe diced
  • 1 cup honeydew melon diced
  • 1/4 cup fresh mint leaves chopped
  • 2 tablespoons lime juice
  • 1 tablespoon honey optional
  • Pinch of salt

Method
 

  1. In a large mixing bowl, combine the diced watermelon, pineapple, cantaloupe, and honeydew melon.
  2. Add the chopped mint leaves to the bowl.
  3. In a small bowl, whisk together the lime juice, honey (if using), and a pinch of salt.
  4. Pour the lime juice mixture over the fruit and gently toss to combine, ensuring all the fruit is coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled as a refreshing side dish at your next BBQ or picnic.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 18gProtein: 1gSodium: 10mgFiber: 1gSugar: 15g

Notes

  • For added crunch, consider mixing in 1/2 cup of chopped pecans or walnuts.
  • Substitute the mint with basil for a different flavor profile, or add a sprinkle of chili powder for a spicy kick.

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