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Pupusas with Curtido

Melty Pupusas with Curtido: Comfort Food Made Easy

Experience the delightful flavors of Pupusas with Curtido—warm, cheesy corn cakes paired with tangy slaw for a perfect meal.
Prep Time 20 minutes
Cook Time 20 minutes
Pickling Time 4 hours
Total Time 4 hours 40 minutes
Servings: 8 pupusas
Course: Dishes
Cuisine: Salvadorian
Calories: 250

Ingredients
  

For the Curtido
  • 2 cups shredded cabbage
  • 1 cup grated carrots
  • 1 tablespoon Mexican oregano can substitute with regular oregano
  • 1 cup hot water
  • ½ cup white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon kosher salt
For the Pupusas
  • 2 cups masa harina Maseca brand recommended
  • 1 teaspoon kosher salt
  • 1 ¼ cups cold water
  • ½ cup shredded mozzarella or Oaxacan cheese feel free to experiment with other melty cheeses
  • ½ cup pickled jalapeños substitute with mild peppers if preferred
  • ½ cup roasted butternut squash consider swapping for zucchini
  • 1 tablespoon olive oil or neutral oil

Equipment

  • large bowl
  • cast-iron skillet
  • Mixing Bowl

Method
 

Making the Curtido
  1. Mix 2 cups of shredded cabbage and 1 cup of grated carrots in a large bowl. In a separate bowl, combine 1 cup of hot water, ½ cup of white vinegar, 1 tablespoon of sugar, and 1 teaspoon of kosher salt, stirring until dissolved. Pour the brine over the cabbage mixture and let it pickle for at least 4 hours, preferably overnight.
Preparing the Dough
  1. In a large mixing bowl, whisk together 2 cups of masa harina and 1 teaspoon of kosher salt. Gradually add 1 ¼ cups of cold water, mixing until a soft, pliable dough forms. Divide into 8 equal balls and cover with a damp cloth.
Assembling the Pupusas
  1. Flatten a dough ball to form a disk, add a mixture of ½ cup of shredded cheese, pickled jalapeños, and ½ cup of roasted butternut squash in the center. Fold edges over and pinch to seal. Flatten again to ensure the filling is enclosed.
Cooking the Pupusas
  1. Heat a cast-iron skillet over medium heat and add 1 tablespoon of oil. Cook pupusas for 4-6 minutes on each side until golden brown and crispy. Keep warm in the oven while cooking the remaining pupusas.
Serving
  1. Serve warm pupusas alongside curtido, lime wedges, and salsa for dipping. Enjoy the combination of flavors and share with friends and family.

Nutrition

Serving: 1pupusaCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure the masa dough is soft but not too sticky. Avoid overfilling pupusas to prevent bursting. Let curtido pickle overnight for enhanced flavor.

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