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–+ servings
No Bake Date Brownie Bites

No Bake Date Brownie Bites for Guilt-Free Indulgence

These No Bake Date Brownie Bites offer a guilt-free indulgence with natural sweetness from Medjool dates and healthy ingredients.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Almonds Adds crunch and healthy fats; feel free to substitute with your favorite nuts.
  • 1 cup Raw Cashews Provides creaminess and a hint of sweetness; can swap for macadamia nuts or sunflower seeds.
  • 1 cup Medjool Dates (Pitted) The essential natural sweetener ensuring moisture and sweetness.
  • 1/2 cup Unsweetened Cocoa Powder Intensifies chocolate flavor; optional.
  • 1 tsp Vanilla Extract Adds depth and richness; aim for pure extract.
  • 1/4 tsp Sea Salt Balances sweetness and enhances flavors.
For the Chocolate Addition
  • 1/2 cup Chocolate Chips Delivers bursts of chocolatey goodness; optional dairy-free chips.
Optional Add-Ins
  • 1 scoop Protein Powder Adds an extra nutritional boost; great for post-workout.
  • 1/2 cup Shredded Coconut Introduces delightful texture and flavor.
  • 1 tbsp Chia Seeds Boosts nutrient content while adding a nice crunch.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Step 1: Prep Ingredients. Gather all ingredients needed for the bites and measure them out.
  2. Step 2: Blend Mixture. In a food processor, combine raw almonds, cashews, Medjool dates, cocoa powder, vanilla extract, and sea salt. Process on high for 1-2 minutes until a sticky dough forms.
  3. Step 3: Incorporate Chocolate Chips. Add chocolate chips and pulse a few times to mix evenly without breaking them down completely.
  4. Step 4: Shape Into Bites. Wet hands slightly, scoop out about 1 tablespoon of the mixture, and roll it into a ball. Repeat until all are formed.
  5. Step 5: Chill. Refrigerate the bites for approximately 30 minutes to set them.

Nutrition

Serving: 1biteCalories: 60kcalCarbohydrates: 10gProtein: 2gFat: 2gSodium: 20mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Enjoy straight from the fridge or let frozen bites come to room temperature for a softer texture.

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