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Broccoli Chickpea Pasta with Garlic Olive Oil

Nutritious Broccoli Chickpea Pasta with Garlic Olive Oil Bliss

Enjoy a quick and nutritious Broccoli Chickpea Pasta with Garlic Olive Oil packed with flavor and plant-based protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta gluten-free options available
For the Veggies
  • 2 cups Broccoli florets can substitute with asparagus, spinach, or zucchini
  • 1 can Chickpeas drained and rinsed
For Flavoring
  • 3 cloves Garlic minced
  • 3 tbsp Olive Oil extra virgin recommended
  • 1/4 tsp Red Pepper Flakes adjust for spice preference
For the Sauce
  • 1 cup Vegetable Broth low-sodium preferred
  • 1/2 cup Lemon Juice freshly squeezed
  • to taste Salt personalize
  • to taste Black Pepper freshly cracked
For the Finish
  • 1/4 cup Parmesan Cheese optional; can substitute with nutritional yeast for vegan

Equipment

  • large pot
  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • colander
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Cook pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup pasta water before draining.
  2. In a skillet, heat 3 tbsp olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
  3. Add broccoli to the skillet and sauté for 5-7 minutes until tender-crisp and vibrant green.
  4. Mix in drained chickpeas, vegetable broth, and lemon juice. Simmer for 2-3 minutes.
  5. Toss in reserved pasta, adding pasta water as needed to reach desired consistency. Heat for another 1-2 minutes.
  6. Season with salt and black pepper to taste. Sprinkle Parmesan cheese on top, if desired, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Fresh ingredients yield the best flavor; avoid overcooking broccoli to maintain its nutrients. Store leftovers in airtight containers for up to 3 days in the fridge or freeze for up to 2 months.

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