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Mareca

One-Pan Chicken and Vegetables: A Simple Dinner Delight!

A simple and delicious one-pan meal featuring chicken and a variety of colorful vegetables, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup bell peppers diced (any color)
  • 1 cup zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried Italian herbs optional
  • Juice of 1 lemon

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken pieces to the skillet and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  3. Add the broccoli, bell peppers, zucchini, and cherry tomatoes to the skillet. Stir well to combine.
  4. Cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
  5. Sprinkle the dried Italian herbs over the mixture, if using, and squeeze the lemon juice on top. Stir to combine and cook for another minute.
  6. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 400mgFiber: 3gSugar: 5g

Notes

  • For a spicier kick, add red pepper flakes when seasoning the chicken.
  • You can substitute the chicken with shrimp or tofu for a different protein option.

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