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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies: Easy Family Delight

This One-Pan Honey Garlic Kielbasa & Veggies recipe is a quick, easy, and satisfying meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Kielbasa and Veggies
  • 1 pound Kielbasa choose high-quality options for best taste
  • 2 tablespoons Honey local honey works wonders for flavor
  • 3 cloves Garlic minced, adjust based on taste preferences
  • 2 tablespoons Soy Sauce consider low-sodium varieties for healthier option
  • 1 each Bell Peppers (red & yellow) or substitute with zucchini or asparagus
  • 1 cup Baby Carrots or regular carrots, adjust cooking time
  • 1 pound Baby Potatoes or sweet potatoes for different flavor
  • 2 tablespoons Olive Oil any light cooking oil can be substituted
Garnish
  • 2 tablespoons Fresh Parsley or Green Onions adds freshness and color

Equipment

  • large mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Gather all ingredients.
  2. Combine the sliced kielbasa, bell peppers, baby carrots, and baby potatoes in a large mixing bowl. Drizzle with olive oil, then add honey, minced garlic, and soy sauce. Toss until evenly coated.
  3. Line a large baking sheet with parchment paper. Spread the kielbasa and veggie mixture evenly across the sheet in a single layer.
  4. Roast in the oven for 20-25 minutes, stirring halfway through, until vegetables are tender and kielbasa is caramelized.
  5. Remove from the oven and garnish with freshly chopped parsley or green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 1800IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Vegetables can be chopped in advance to save time. Adjust cooking time if using larger irregularly-sized vegetables.

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