Onigirazu Sushi Sandwich: Quick, Delicious & Gluten-Free!

Onigirazu combines sushi and sandwiches into a gluten-free treat, perfect for a quick meal or snack.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 2 sandwiches

Course: Collection

Cuisine: Japanese

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sushi Rice

1 cup Short-Grain Sushi Rice Essential for authentic texture
2 tablespoons Rice Vinegar Adds tangy flavor

For the Tofu Filling

1 block Firm Tofu Press to remove excess moisture
1 cup Breadcrumbs (Panko or Regular) Coats the tofu for a crispy texture
2 tablespoons Soy Sauce Enhances the tofu's taste

For the Sweet Potato Filling

1 medium Sweet Potato Roast or mash for delicious results
1/2 teaspoon Cinnamon Adds warmth and depth to the filling

For Assembly

2 sheets Nori Sheets Wraps the fillings, keep fresh
1 cup Quick Pickled Red Cabbage Optional, adds crunch and acidity

Equipment

non-stick skillet
Rice cooker

Method

Step-by-Step Instructions for Onigirazu

Press the firm tofu to remove excess moisture, slice into thick slabs and pan-fry for 4-5 minutes per side.
Rinse sushi rice under cold water until clear. Cook with 1 ¼ cups water, let sit covered for 10 minutes, then mix in rice vinegar.
Lay a nori sheet shiny side down, place a scoop of sushi rice in the center, and add your choice of filling along with pickled cabbage.
Fold the nori edges over the filling tightly, press gently to help the nori adhere.
Slice the Onigirazu in half diagonally and serve immediately.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For best flavor, press tofu thoroughly. Fresh nori ensures a perfect wrap, and Onigirazu is best enjoyed within 24 hours.

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