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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Will Wow Your Taste Buds

Discover how to make Oven Roasted Garlic Cabbage Steaks, a crunchy, flavorful vegan and gluten-free dish that elevates any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dishes
Cuisine: Gluten-Free, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Choose a fresh, firm head for the best texture.
  • 2 tablespoons Olive Oil Provides richness and helps achieve perfect caramelization.
For the Seasoning Blend
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic for an extra kick.
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder taste.
  • 1/2 teaspoon Onion Powder Can be omitted if not your favorite.
  • 1 teaspoon Dried Thyme Oregano or basil can be swapped in for a different profile.
  • 1 teaspoon Salt Adjust to suit your taste preferences.
  • 1/2 teaspoon Black Pepper Essential for balancing flavors.
Optional Garnishes
  • 1/4 cup Parmesan Cheese Opt for a vegan cheese if preferred.
  • 1 teaspoon Red Pepper Flakes Sprinkle on top for a spicy kick.
  • 2 tablespoons Chopped Parsley A fresh garnish that brightens up the dish.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Oven Roasted Garlic Cabbage Steaks
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or greasing it.
  2. Remove the outer leaves from a fresh cabbage head and slice into ¾-inch thick rounds, keeping the core intact.
  3. Mix olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and pepper in a medium bowl.
  4. Coat both sides of each cabbage steak with the seasoning mixture evenly for maximum flavor.
  5. Arrange the coated cabbage steaks on the baking sheet and roast for 25–30 minutes, flipping halfway through.
  6. Let the cabbage steaks cool slightly, then garnish with optional toppings and serve immediately.

Nutrition

Serving: 1steakCalories: 90kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Notes

Enjoy these delicious cabbage steaks warm for the best flavor and texture. They pair well with a variety of dishes.

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