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Parmesan and Spinach Cheese Twists

Parmesan and Spinach Cheese Twists: Flaky, Cheesy Perfection

These Parmesan and Spinach Cheese Twists are a quick, delicious snack that impresses with its flaky texture and savory cheesy filling.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 twists
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups fresh spinach can be substituted with kale if desired
  • 2 cloves garlic minced fresh garlic is ideal
  • 2 tablespoons butter or olive oil your preferred cooking fat
  • to taste salt
  • to taste black pepper
  • 1 pinch nutmeg (optional) omit for a simpler profile
For the Pastry
  • 1 sheet puff pastry keep cold before handling
  • 1 cup grated Parmesan cheese freshly grated is recommended
  • 1 cup shredded mozzarella cheese can be swapped with other melting cheeses
  • 1 large egg for egg wash, can substitute with milk for a vegan option
  • 1 tablespoon milk or cream for egg wash, any variety works
  • to taste sesame or poppy seeds (optional) can be omitted if preferred

Equipment

  • Skillet
  • Baking Sheet
  • Parchment paper
  • Knife
  • Mixing Bowl
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Prepare the Filling: Heat a skillet over medium heat and add butter or olive oil. Sauté minced garlic for about 1 minute, then add fresh spinach and cook until wilted. Season with salt, black pepper, and nutmeg. Let cool.
  2. Preheat the Oven and Prepare Pastry: Preheat your oven to 190°C (375°F) and line a baking sheet with parchment. Roll out the chilled puff pastry until 1/8 inch thick.
  3. Assemble the Twists: Spread the cooled spinach mixture over half of the pastry. Sprinkle with Parmesan and mozzarella. Fold pastry over the filling, pressing to seal the edges.
  4. Cut and Twist: Slice pastry into 1 inch wide strips and twist each strip a few times. Place twists on the prepared baking sheet, leaving space between each.
  5. Add Finishing Touch: Beat the egg with milk to create an egg wash. Brush over the tops of each twist. Optionally, sprinkle with sesame or poppy seeds.
  6. Bake the Twists: Bake in the preheated oven for 18-22 minutes, until puffed and golden brown. Allow to cool slightly before serving.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These cheese twists balance flavor and simplicity, making them a perfect treat for any gathering.

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