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–+ servings
Pineapple Beet Smoothie

Pineapple Beet Smoothie That Kids Will Love and You Too

This Pineapple Beet Smoothie is a vibrant, nutritious drink packed with hidden veggies, perfect for breakfast or a refreshing snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Dairy-Free, Paleo
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Cooked Beets Cooked well for smooth blending.
  • 1 cup Frozen Pineapple Can substitute with fresh pineapple.
  • 1 cup Coconut Milk Can substitute with almond milk.
  • 2 scoops Collagen Peptides Can swap for protein powder.
  • 1 tbsp Lime Juice Adjust to taste.
Optional Toppings
  • 1/4 cup Granola For added crunch.
  • 1 tbsp Chia Seeds Boost of fiber and omega-3s.
  • 1/2 cup Fresh Fruit Berries or additional pineapple.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: cooked beets, frozen pineapple, coconut milk, collagen peptides, and lime juice.
  2. Combine the ingredients in your blender, layering them well.
  3. Blend on low for 30 seconds, then high for 1-2 minutes until smooth.
  4. Adjust the consistency as needed by adding more coconut milk or ice.
  5. Serve immediately, garnishing with granola, chia seeds, or fresh fruit.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 25mgPotassium: 400mgFiber: 5gSugar: 15gVitamin C: 50mgCalcium: 4mgIron: 4mg

Notes

This smoothie is perfect for breakfast or a nutritious snack, and can be customized with additional ingredients.

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