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Mareca

Pineapple Chicken Kabobs: Discover This Easy Recipe!

Pineapple Chicken Kabobs are a delicious and easy-to-make dish that combines marinated chicken with fresh pineapple and colorful vegetables, perfect for grilling.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 cup fresh pineapple cut into 1-inch cubes
  • 1 red bell pepper cut into 1-inch pieces
  • 1 green bell pepper cut into 1-inch pieces
  • 1 small red onion cut into wedges
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Skewers wooden or metal

Method
 

  1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
  2. In a large bowl, whisk together soy sauce, honey, olive oil, garlic, ginger, black pepper, and red pepper flakes.
  3. Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  4. Preheat your grill to medium-high heat.
  5. Thread the marinated chicken, pineapple, red bell pepper, green bell pepper, and red onion onto the skewers, alternating between ingredients.
  6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
  7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

Serving: 1skewerCalories: 280kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 10g

Notes

  • For added flavor, marinate the chicken overnight.
  • Try substituting the chicken with shrimp or tofu for a different protein option.

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