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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce for Crispy Bliss

Enjoy the delightful taste of Pretzel Chicken with Mustard-Cheddar Sauce, a crispy family favorite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 530
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Butterflied and flattened
  • 2 cups Salted pretzels Crushed into fine crumbs
  • 1 tsp Paprika Adjust based on spice preference
  • to taste Salt
  • to taste Pepper
  • 2 large Eggs Beaten with a splash of water
  • 1 cup Vegetable oil For frying
For the Cheddar-Mustard Sauce
  • 2 tbsp Butter Can substitute with margarine
  • 2 tbsp Flour Whole wheat flour can be a healthier option
  • 1 cup Milk Whole milk preferred
  • 1 cup Sharp cheddar cheese Main cheese for the sauce
  • 2 tbsp Whole grain mustard Can substitute with Dijon or honey mustard
  • to taste Cayenne pepper Adjust to taste
For Garnish
  • 2 tbsp Flat leaf parsley Chopped, can substitute with chives
  • 1/4 medium Red onion Chopped, can substitute with green onions

Equipment

  • Skillet
  • Food Processor
  • Mixing Bowls
  • Meat mallet

Method
 

Step‑by‑Step Instructions
  1. Start by butterflying and flattening the chicken breasts to a uniform thickness of about 1/4 inch.
  2. Crush the salted pretzels into fine crumbs and mix with paprika, salt, and pepper.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Coat each chicken breast with beaten egg, then with pretzel mixture.
  5. Carefully fry the coated chicken until golden brown, about 3-4 minutes on each side.
  6. Melt butter in a saucepan, whisk in flour, and gradually add milk to create a sauce.
  7. Serve the chicken topped with the cheese sauce, garnished with parsley and red onion.

Nutrition

Serving: 1servingCalories: 530kcalCarbohydrates: 37gProtein: 36gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 165mgSodium: 1200mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Keep oil hot while frying to achieve perfect crispiness and prevent sogginess. Use a thermometer to ensure chicken reaches an internal temperature of 165°F.

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