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Pumpkin Spinach Stuffed Shells

Pumpkin Spinach Stuffed Shells for Cozy Autumn Nights

Enjoy a cozy dish of Pumpkin Spinach Stuffed Shells filled with pumpkin, spinach, and ricotta, perfect for autumn nights.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 shells
Course: Baking
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 12 pieces jumbo pasta shells Boil just shy of al dente.
  • 1 cup pumpkin purée Use pure pumpkin for best flavor.
  • 15 ounces ricotta cheese Use vegan ricotta for dairy-free option.
  • 5 ounces fresh spinach Drain well if using frozen.
  • 1 cup shredded mozzarella
  • 0.25 teaspoon nutmeg Adds warmth.
  • to taste salt & pepper
For the Creamy Sauce
  • 4 tablespoons butter Provides richness.
  • 0.25 cup flour Gluten-free flour can be used.
  • 2 cups milk Use non-dairy alternatives if desired.
  • 0.5 cup grated Parmesan
  • 2 tablespoons fresh chopped sage Dried sage can be used in less quantity.

Equipment

  • large pot
  • colander
  • spacious bowl
  • Medium saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil and add the jumbo pasta shells. Cook for 8–10 minutes, until tender yet firm. Drain and toss with olive oil.
  2. In a bowl, combine pumpkin purée, ricotta cheese, fresh spinach, and shredded mozzarella. Season with nutmeg, salt, and pepper. Let sit for 10 minutes.
  3. Melt butter in a saucepan, whisk in flour and cook until golden. Gradually add milk, whisking until thickened. Stir in Parmesan and sage.
  4. Spread half of the creamy sauce in a baking dish. Fill each shell with the pumpkin mixture, arrange in the dish, and pour remaining sauce over them.
  5. Preheat oven to 375°F (190°C). Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes. Let rest for 10 minutes before serving.

Nutrition

Serving: 2shellsCalories: 400kcalCarbohydrates: 45gProtein: 18gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 4000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These stuffed shells can be prepared ahead of time and refrigerated. Cooked shells should be stored in an airtight container for up to 3 days.

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