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+ servings
Mareca

Quick Beef and Pepper Rice Bowls: A Delicious Weeknight Meal!

Quick Beef and Pepper Rice Bowls are a delicious and easy weeknight meal that combines ground beef, colorful bell peppers, and spices served over rice.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup beef broth
  • 2 cups cooked rice
  • 1/4 cup fresh cilantro chopped (optional)
  • Lime wedges for serving

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
  3. Stir in the sliced red and green bell peppers and minced garlic. Cook for another 3-4 minutes until the peppers are tender.
  4. Season the mixture with cumin, chili powder, salt, and black pepper. Stir well to combine.
  5. Pour in the beef broth and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.
  6. Serve the beef and pepper mixture over cooked rice. Garnish with chopped cilantro and lime wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add a diced jalapeño to the beef mixture while cooking.
  • Substitute ground turkey or chicken for a leaner option.

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