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Spicy Tuna Rice Bowl

Quick & Delicious Spicy Tuna Rice Bowl Recipe to Savor

This Spicy Tuna Rice Bowl is a nutritious, customizable, and budget-friendly dish perfect for a quick dinner or impressing guests.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Jasmine Rice pre-cooked rice can save time
  • 1 can Solid White Tuna opt for albacore or yellowfin
  • 1 medium English Cucumber diced
  • 1 cup Edamame Beans can substitute with peas
  • 1 medium Avocado diced
  • 2 stalks Green Onion chopped
For the Marinade and Sauce
  • 2 tablespoons Soy Sauce gluten-free if necessary
  • 1 tablespoon Toasted Sesame Oil can substitute with olive or canola oil
  • 1-2 teaspoons Sriracha adjust to taste
  • 2 tablespoons Mayonnaise Kewpie recommended
For the Topping
  • 1/4 cup Toasted Panko Breadcrumbs toast them for best texture
  • 1 tablespoon Cooking Oil Canola/Veggie/Olive for toasting panko
  • Sesame Seeds optional
  • Pickled Ginger optional

Equipment

  • Skillet
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Marinate Cucumber: Dice the cucumber, combine with soy sauce and sesame oil, let sit for 5 minutes.
  2. Toast Panko: Heat cooking oil in a skillet, add panko breadcrumbs, toast until golden brown.
  3. Prepare Rice: Divide warm, pre-cooked jasmine rice into two bowls.
  4. Assemble the Bowl: Layer marinated cucumber, edamame, avocado, and flaked tuna on rice, top with green onions.
  5. Add Crunch and Sauce: Sprinkle toasted panko on top, drizzle with sriracha and mayonnaise.
  6. Garnish (Optional): Add sesame seeds and pickled ginger for extra flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Ensure to use fresh ingredients for optimal flavor. Consider preparing components in advance to speed up assembly on busy nights.

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