Quick Sweet Potato Brussels Hash: A Colorful 30-Minute Delight

A vibrant Quick Sweet Potato Brussels Hash, made in just 30 minutes, combines sweet and earthy flavors for a nutritious meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hash

2 cups Diced Sweet Potatoes for evenly cooked pieces
2 cups Trimmed and Halved Brussels Sprouts
2 tablespoons Olive or Avocado Oil for sautéing
1 medium Onion optional
1 medium Bell Pepper optional; can substitute with any seasonal veggie

For the Seasoning

1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder optional
1 teaspoon Thyme fresh or dried
to taste Salt
to taste Pepper

For the Protein (optional)

1 cup Cooked Bacon or Breakfast Sausage optional
1 cup Tofu great vegan option

For Toppings

1/4 cup Fresh Herbs e.g., parsley or cilantro
1 medium Avocado sliced
to taste Hot Sauce optional

Equipment

Large skillet

Method

Step‑by‑Step Instructions

Begin by dicing the sweet potatoes into small, uniform cubes, about ½ inch each.
In a large skillet, pour in olive or avocado oil and heat over medium heat for about 1-2 minutes.
Add the diced sweet potatoes to the skillet and sauté for approximately 8-10 minutes until lightly softened.
Toss in the halved Brussels sprouts, and if desired, add onions and bell peppers. Season with spices.
Fold in cooked bacon or tofu during the last 5 minutes of cooking.
Garnish with fresh herbs, avocado slices, or hot sauce before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure that vegetables are cut uniformly and avoid overcrowding the skillet.

Tried this recipe?

Let us know how it was!