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Zucchini & Onion Stir-Fry

Quick Zucchini & Onion Stir-Fry: A Flavorful Low-Carb Win

This Zucchini & Onion Stir-Fry is a quick, low-carb delight that transforms weeknight dinners into a flavorful culinary adventure.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Use small zucchinis for more tenderness.
  • 1 medium Onion Choose yellow or sweet onions.
  • 3 tablespoons Soy Sauce High-quality, low-sodium or sugar-free.
  • 2 tablespoons Oil (vegetable or sesame) Opt for oil that withstands high temperatures.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds Optional but highly recommended.

Equipment

  • Wok or skillet

Method
 

Step-by-Step Instructions
  1. Wash and slice the zucchinis into thin ribbons or strips.
  2. Peel and thinly slice the onion.
  3. Preheat a wok or skillet over high heat for about 2 minutes.
  4. Add a splash of oil and swirl it around to coat the surface.
  5. Toss the sliced onions into the hot pan and sauté for 2–3 minutes.
  6. Add the zucchini ribbons and stir-fry for 2–3 minutes.
  7. Pour soy sauce over the vegetables and stir quickly to coat.
  8. Remove the pan from heat and transfer stir-fry to a serving dish.
  9. Sprinkle toasted sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Slice zucchini and onion uniformly for even cooking. Preheat your pan properly to prevent sticking and avoid overcrowding during cooking to maintain the texture.

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