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Red Snapper With Creamy Creole Sauce

Red Snapper With Creamy Creole Sauce for a Gourmet Night In

This Red Snapper With Creamy Creole Sauce is a quick and easy recipe bursting with southern flavors and healthy omega-3s.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 400

Ingredients
  

For the Fish
  • 4 fillets Fresh Red Snapper Substitutes include tilapia or grouper.
For the Sauce
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • 1 medium Onion Use yellow or white for best results.
  • 1 cup Bell Peppers A mix of red, yellow, and green enhances visual appeal.
  • 2 cloves Garlic Minced garlic preferred.
  • 1 cup Heavy Cream Substitute with coconut milk for dairy-free.
  • 2 tablespoons Creole Seasoning Use store-bought or homemade.
  • 2 tablespoons Fresh Parsley Chives can be a delightful substitute.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and thoroughly drying the fresh red snapper fillets. Meanwhile, chop one onion, slice a colorful mix of bell peppers into strips, and mince 2 cloves of garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chopped onion and sauté for about 5 minutes, or until it turns translucent and sweet. Next, stir in the sliced bell peppers and minced garlic; cook until the peppers soften and become fragrant, around 3-4 minutes.
  3. Pour in 1 cup of heavy cream and sprinkle in 2 tablespoons of Creole seasoning, stirring continuously to combine. Allow the mixture to come to a gentle simmer and let it cook for about 7 minutes.
  4. Carefully place the seasoned red snapper fillets into the simmering sauce, ensuring they are fully submerged. Cover the skillet and allow the fish to cook for 8-10 minutes over medium-low heat.
  5. Once cooked, gently plate the red snapper fillets and generously spoon the luscious creamy Creole sauce over the top. Garnish each serving with freshly chopped parsley.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Always choose fresh snapper with bright, shiny skin and firm texture. Adjust seasoning gradually to avoid overpowering the dish.

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