Refreshing Maroulosalata: A Zesty Greek Lettuce Salad Delight

Refreshing Maroulosalata: A Zesty Greek Lettuce Salad Delight

Discover the vibrant flavors of Maroulosalata, a traditional Greek lettuce salad that's refreshing and easy to prepare.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Appetizers

Cuisine: Greek

Calories: 124

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce or 2 hearts for plenty of greens
4 stalks Green Onions sliced finely
1/4 cup Fresh Dill or parsley for substitution
1 cup Feta Cheese crumbled, or goat cheese as alternative

For the Dressing

1/4 cup Extra Virgin Olive Oil light olive oil can be used
1 large Lemon juiced, white wine vinegar can substitute
1/2 teaspoon Fine Sea Salt use sea salt instead of kosher if preferred
1/4 teaspoon Freshly Cracked Black Pepper white pepper can be a milder option

Equipment

Salad spinner
Medium bowl
large mixing bowl

Method

Preparation Steps

Wash the romaine lettuce under cold water. Slice the lettuce into bite-sized pieces and dry it using a salad spinner.
Finely slice the green onions and chop the fresh dill.
In a medium bowl, combine extra virgin olive oil, lemon juice, fine sea salt, and black pepper. Whisk until well emulsified.
In a large bowl, add the lettuce, green onions, dill, and crumbled feta. Gently mix the ingredients.
Pour dressing over the salad and toss gently to ensure even coating.
Garnish with sprigs of dill and serve immediately.

Nutrition

Serving: 1servingCalories: 124kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Maroulosalata pairs well with grilled meats and can be customized with seasonal veggies or proteins. Always dress the salad just before serving to maintain its freshness.

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