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–+ servings
Spring Fennel Salad

Refreshing Spring Fennel Salad for a Vibrant Twist on Greens

Enjoy a delightful Spring Fennel Salad that celebrates the season with fresh ingredients and zesty flavors.
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Prep Time 30 minutes
Cook Time 7 minutes
Chill Time 1 hour
Total Time 1 hour 37 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Mixed Greens Spring mix or arugula
  • 1 cup Fresh Peas Fresh is best, canned or thawed frozen can substitute
  • 1 cup Yellow Cherry Tomatoes Any color of cherry tomatoes works well
  • 1 medium Cucumber Slice into half-inch pieces
For the Flavor Boost
  • 1 large Fennel Bulb Peel and slice thinly
  • 1 bunch Asparagus Trimmed and cut into bite-sized pieces
  • 1 cup Feta Cheese Crumble for a creamy touch
For the Crunchy Finish
  • 1/4 cup Pepitas (Pumpkin Seeds) Can substitute with pistachios or almonds
  • 1 cup Italian Croutons Optional, omit for gluten-free option
For the Dressing
  • 3 tablespoons Olive Oil Adjust quantity to taste
  • 1/4 cup Apple Cider Vinaigrette Homemade or store-bought

Equipment

  • Skillet
  • salad bowl
  • Cutting Board
  • Knife
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Slice the yellow cherry tomatoes in half. Cut the cucumber into half-inch slices, then slice the fennel bulb thinly around the core.
  2. Trim the woody ends off the asparagus, cut stalks in half, then sauté in olive oil for 5-7 minutes until tender. Chill in the refrigerator.
  3. Layer the mixed greens in a large salad bowl, and evenly distribute the cucumber and sliced fennel on top.
  4. Sprinkle the sautéed asparagus, fresh peas, crumbled feta, and halved yellow cherry tomatoes over the base. Add Italian croutons if desired.
  5. Drizzle the apple cider vinaigrette over the salad, toss gently, and serve immediately.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 120mgIron: 1mg

Notes

For the best taste, use fresh ingredients and serve immediately after tossing with dressing.

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