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Tomato Garlic Salad Recipe

Refreshing Tomato Garlic Salad Recipe for a Summer Boost

This Tomato Garlic Salad Recipe is a healthy, refreshing side, perfect for summer gatherings.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Tomatoes ripe, in-season for maximum flavor
  • 2 cloves Garlic minced or pressed
  • 3 tablespoons Extra Virgin Olive Oil for dressing
  • 1 tablespoon Red Wine Vinegar or Balsamic Vinegar for tang
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly cracked
  • 1 handful Fresh Basil or Parsley, chopped
  • 1 pinch Red Pepper Flakes optional
For Variations
  • Cucumbers optional addition for crunch
  • Bell Peppers optional addition for flavor
  • Avocados optional addition for creaminess

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by washing the ripe tomatoes under cold water. Chop them into bite-sized pieces or wedges and place in a large bowl.
  2. In a medium mixing bowl, whisk together extra virgin olive oil and red wine vinegar. Add minced garlic, salt, and black pepper to taste. Whisk until well combined.
  3. Add the chopped tomatoes to the bowl with the dressing. Gently toss to coat the tomatoes evenly. Incorporate freshly chopped basil or parsley, and toss again.
  4. Let the salad sit for 5 to 10 minutes at room temperature to allow the flavors to meld together.
  5. Serve immediately in a chilled bowl. Optionally, refrigerate for a short while before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Adjust garlic to taste and experiment with additional ingredients for a unique twist.

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