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–+ servings
Moon Milk Tea

Restful Moon Milk Tea for Sweet Dreams and Calm Nights

Experience the calming effects of Moon Milk Tea, a soothing blend perfect for tranquil nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Collection
Cuisine: Beverage
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Water Acts as the brewing base for the tea
  • 1 tablespoon Butterfly Pea Tea Opt for high-quality, loose-leaf or organic tea
For the Creaminess
  • 1 cup Milk (dairy or plant-based) Whole milk is preferred, almond or oat milk can be used
For Flavor
  • 1 stick Cinnamon Stick Freshly ground cinnamon or a whole stick is recommended
  • 1 tablespoon Chamomile Tea Use dried chamomile flowers for the best flavor
  • 1-2 tablespoons Honey Raw wildflower honey suggested for health benefits

Equipment

  • Small Pot
  • Fine Mesh Sieve

Method
 

Step‑by‑Step Instructions for Moon Milk Tea
  1. Heat 2 cups of water in a small pot over medium heat until simmering, about 3–4 minutes.
  2. Stir in 1 tablespoon of butterfly pea tea, 1 cinnamon stick, and 1 tablespoon of chamomile tea.
  3. Allow the mixture to steep on low heat for 3 minutes.
  4. Slowly pour in 1 cup of your choice of milk and heat just until hot, stirring gently.
  5. Remove from heat and stir in 1 to 2 tablespoons of honey until fully dissolved.
  6. Strain the tea into a bowl or another pot using a fine mesh sieve.
  7. Pour into your favorite cup and garnish with a dried butterfly pea flower or cinnamon if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 150mgSugar: 24gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 0.3mg

Notes

Brew close to bedtime for maximum calming effects. Store prepared tea in an airtight container for up to 2 days.

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