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Roasted Tomato Goat Cheese BLT Sandwich

Roasted Tomato Goat Cheese BLT Sandwich for Summer Bliss

This Roasted Tomato Goat Cheese BLT Sandwich brings summer flavors to your lunch, perfect for busy weeknights with creamy goat cheese and sweet tomatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Sandwiches
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 pint Cherry Tomatoes Consider mixing varieties for flavor boost.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 4 ounces Goat Cheese Cream cheese can be used for milder flavor.
  • 2 tablespoons Jarred Pesto Homemade pesto can be used for freshness.
  • 4 slices Cooked Bacon Can substitute with turkey bacon or plant-based options.
  • 4 leaves Lettuce (preferably Bibb) Can substitute with arugula or spinach.
  • 4 slices Multigrain Bread Gluten-free bread can be used for sensitivities.
Optional Additions
  • 1 small Sliced Avocado For creaminess and healthy fats.
  • 1/2 cup Cucumber For fresh crunch.
  • 1 teaspoon Red Pepper Flakes For a spicy kick.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Toaster or Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (205°C).
  2. In a mixing bowl, toss the cherry tomatoes with olive oil and season with salt and pepper. Spread evenly on a baking sheet.
  3. Roast the tomatoes for about 20 minutes until soft and slightly charred.
  4. In a separate bowl, mix the goat cheese with jarred pesto until smooth.
  5. Toast the multigrain bread until golden brown.
  6. Assemble the sandwich by spreading goat cheese mixture on one slice of bread, then layer with bacon, roasted tomatoes, and lettuce.
  7. Top with the second slice of bread, slice if desired, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Roast tomatoes in advance for quick meal prep.

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