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–+ servings
Mareca

Roasted Veggie and Hummus Bowl: A Flavorful Delight!

A delicious and nutritious Roasted Veggie and Hummus Bowl, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers diced (any color)
  • 1 medium zucchini sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 cup hummus store-bought or homemade
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the broccoli, cherry tomatoes, bell peppers, and zucchini.
  3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, paprika, salt, and pepper. Toss until the veggies are evenly coated.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 20-25 minutes, or until the veggies are tender and slightly caramelized, stirring halfway through.
  6. While the vegetables are roasting, prepare the quinoa according to package instructions.
  7. To assemble the bowls, divide the cooked quinoa among four bowls. Top each with a generous scoop of hummus and the roasted vegetables.
  8. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 300mgFiber: 8gSugar: 5g

Notes

  • For added protein, consider topping the bowl with grilled chicken, chickpeas, or feta cheese.
  • Experiment with different vegetables such as sweet potatoes, asparagus, or cauliflower based on your preferences or seasonal availability.

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