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Rosemary Chicken Meatballs & Tomato Orzo

Rosemary Chicken Meatballs & Tomato Orzo for Cozy Nights

Delightful rosemary chicken meatballs served with creamy tomato orzo, perfect for cozy nights.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 650

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Thigh Substitution: Ground turkey can be used for a leaner option.
  • 1 cup Diced Bread Substitution: Use gluten-free bread for a gluten-free option.
  • 2 tbsp Shallots Fresh shallots are preferred for the best flavor.
  • 2 cloves Garlic Use fresh garlic for the best results.
  • 1/2 cup Sun-Dried Tomatoes If using fresh tomatoes, reduce liquid in the mix.
  • 1/4 cup Parmesan Cheese Substitution: Dairy-free alternatives can be used for a lighter option.
  • 2 tbsp Fresh Rosemary Dried rosemary can be a substitute, but use less.
  • 1 tsp Red Pepper Flakes Adjust according to spice preference.
  • 2 tbsp Olive Oil Can substitute with a neutral oil if needed.
For the Creamy Tomato Orzo
  • 1 cup Heavy Cream Substitution: Coconut cream for a dairy-free option.
  • 2 cups Spinach Feel free to mix in other greens for variety.
  • 2 tbsp Tomato Paste
  • 1/2 cup White Wine Substitution: Use vegetable broth for a non-alcoholic version.
  • 2 cups Chicken Stock Use low-sodium for better control of salt levels.
  • 1 cup Orzo Pasta Can be swapped with another small pasta for a different twist.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C).
  2. In a small bowl, soak your diced bread in warm water for about 5 minutes.
  3. In a skillet over medium heat, melt a tablespoon of butter and add chopped shallots and minced garlic. Sauté for 3 to 4 minutes.
  4. In a large bowl, combine soaked bread, ground chicken, sautéed shallots, garlic, grated parmesan, sun-dried tomatoes, fresh rosemary, red pepper flakes, and salt.
  5. Shape the mixture into approximately 16 uniform meatballs and place them on a lined baking sheet. Drizzle with olive oil.
  6. Bake the meatballs for 25 to 30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  7. While the meatballs bake, heat skillet over medium heat and sauté another set of shallots in a little olive oil until they soften.
  8. Add tomato paste and red pepper flakes, pour in white wine, and let it simmer for about 2-3 minutes.
  9. Add orzo and chicken stock to the skillet, stirring well to incorporate everything, and cook for about 8 minutes.
  10. Once orzo is al dente, stir in heavy cream and fresh spinach. Cook for an additional 2 minutes until spinach wilts.
  11. To serve, spoon creamy tomato orzo onto each dish and nestle the meatballs on top. Garnish as desired.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 50gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Ensure you don’t overmix the meatball mixture to keep them tender. Use fresh ingredients for the best flavor. Check meat temperature to ensure they're fully cooked.

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