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Sardinian Herb Soup

Sardinian Herb Soup: A Cozy Mediterranean Comfort Bowl

This Sardinian Herb Soup is a nourishing Mediterranean delight, quick to prepare and packed with wholesome ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Broth
  • 6 cups vegetable broth homemade is best for depth
  • 1 bunch fresh herbs (rosemary, thyme, parsley) use less if substituting dried
For the Vegetables
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 medium onion chopped
For the Protein
  • 1 can cannellini beans or chickpeas rinsed
For the Finishing Touch
  • 2 tablespoons olive oil extra virgin recommended

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Wash and chop the carrots, celery, and onion into small, even pieces. Set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.
  3. Pour in 6 cups of vegetable broth and add the fresh herbs. Increase heat to bring to a gentle simmer.
  4. Stir in 1 can of rinsed beans and let the soup simmer uncovered for an additional 15-20 minutes.
  5. Taste the soup and adjust seasoning. Drizzle with olive oil before serving, garnishing with Pecorino cheese and crusty bread if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftover soup in an airtight container for up to 3 days or freeze for up to a month. Reheat gently on the stove.

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