Sausage Broccoli Foil Packets for Quick Low-Carb Bliss

Enjoy easy-to-make Sausage Broccoli Foil Packets for a quick, delicious, low-carb dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 packets

Course: Dinner

Cuisine: Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Veggies

2 cups Broccoli Chopped into bite-sized florets.

For the Protein

1 pound Pork Sausage Or chicken sausage for a lighter option.

For the Cheese

1 cup Sharp Cheddar Cheese Substitute with pepper jack or a Mexican blend.

For the Seasoning

1 teaspoon Onion Powder Or fresh onions, adjusting cooking time.
1 teaspoon Garlic Salt or substitute with fresh minced garlic.

For Binding

2 tablespoons Olive Oil Can use avocado oil as a substitute.

Equipment

Oven
Aluminum Foil
Mixing Bowl
Baking Sheet

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
Chop the broccoli into bite-sized florets and set aside.
Slice the sausage into rounds about ½ inch thick and combine with broccoli.
Drizzle with olive oil, then sprinkle in onion powder and garlic salt. Stir well.
Lay out four large pieces of aluminum foil and distribute the mixture evenly.
Sprinkle ¼ cup of sharp cheddar cheese on top of each foil packet.
Fold the edges of the foil to create tight pouches and place on a baking sheet.
Bake in the preheated oven for 30 minutes.
Carefully open each packet, garnish with parsley and red pepper flakes, and serve.

Nutrition

Serving: 1packetCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

These packets can be prepped ahead and frozen for later use. Ideal for busy weeknights.

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