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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups for Busy Mornings Made Easy

Sausage Egg Breakfast Roll-Ups are a quick and easy breakfast perfect for busy mornings or leisurely brunches.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Try turkey sausage or chorizo for variety.
  • 6 large Eggs Provides structure and protein; essential for creamy filling.
  • 1/4 cup Milk Any milk variety works well.
  • to taste Salt
  • to taste Pepper
For the Assembling
  • 2 tablespoons Butter Can be substituted with oil.
  • 1 cup Shredded Cheddar Cheese Any shredded cheese can work.
  • 1 tube Refrigerated Crescent Roll Dough Alternatives include puff pastry or tortilla wraps.

Equipment

  • Large skillet
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add your breakfast sausage links and cook for about 8-10 minutes, turning occasionally until they are nicely browned and heated through. Use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C) for safety. Once cooked, remove the sausage and drain any excess grease from the skillet.
  2. In a bowl, whisk together large eggs, a splash of milk, and a pinch of salt and pepper until well blended. Pour the mixture into the same skillet over medium-low heat. Cook gently for about 3-5 minutes, stirring occasionally, until the eggs are just set and fluffy, looking bright yellow and slightly creamy. Remove the eggs from the skillet and set aside.
  3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Unroll the refrigerated crescent roll dough on a clean surface, and gently separate it into triangles. On the wider end of each triangle, layer one cooked sausage link, a scoop of scrambled eggs, and a sprinkle of shredded cheddar cheese. Roll up each piece tightly starting from the wider end and place seam-side down on the baking sheet.
  4. Once all the roll-ups are assembled, bake them in the preheated oven for 12-15 minutes until golden brown and puffed up. Remove them from the oven and let cool for a minute before serving warm.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 12gProtein: 13gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 10mgIron: 6mg

Notes

For a quicker morning, assemble the roll-ups the night before and refrigerate. Simply bake them fresh in the morning for delicious results.

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