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Sausage Zucchini Rice Casserole

Sausage Zucchini Rice Casserole: The Ultimate Comfort Dish

A delightful Sausage Zucchini Rice Casserole that combines savory sausage, tender zucchini, and fluffy rice for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Beef Sausage Substitute with turkey or chicken sausage for a lighter option.
  • 2 medium Zucchini Drain well to avoid excess liquid.
  • 1 cup Jasmine Rice Can be swapped with basmati rice if preferred.
  • 2 cups Chicken Stock Vegetable stock can be used for a vegetarian version.
  • 1 tbsp Olive Oil Can substitute with any cooking oil of choice.
  • 1 medium Onion Yellow or red onion works well; shallots can be used for a milder flavor.
  • 1 medium Red Bell Pepper Substitute with green bell pepper or any preferred vegetable.
  • 2 cloves Garlic Freshly minced is recommended for maximum impact.
  • 1 cup White Cheddar Cheese Substitute with any cheese of choice.
  • 1 cup Mozzarella Cheese Substitute with any cheese of choice.

Equipment

  • Large skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions for Sausage Zucchini Rice Casserole
  1. Prepare the sausage by slicing it into 1/4-inch rounds and set aside.
  2. Chop the onion and red bell pepper into small pieces, and mince the garlic.
  3. Drain the shredded zucchini and pat dry with a kitchen towel.
  4. Heat olive oil in a large skillet over medium-high heat. Add the sausage and cook for 3-4 minutes until golden brown.
  5. Add the chopped onion and red bell pepper to the skillet, sauté for 2-3 minutes. Stir in the minced garlic and cook for an additional 30 seconds.
  6. Incorporate the jasmine rice, stirring for 1-2 minutes to coat with oil.
  7. Pour in the chicken stock, bring to a boil. Reduce heat to low, cover and cook for 18-20 minutes.
  8. Once cooked, fluff the rice and mix in the drained zucchini and cheese.
  9. Season the casserole with salt and pepper to taste and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Ensure zucchini is dry before adding to keep the casserole from becoming watery. Maintain a rice-to-liquid ratio for optimal texture. Customize with additional vegetables if desired.

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